Not another app
It plugs into what you already use.
Keep your training app and your watch. Yū Forge reads your sessions and, read-only, your Apple Health data. If the app for your watch or ring shares its data with Apple Health, Forge can use it; the available measurements and how fresh they are vary by product.
01
An estimate of today’s readiness
Recovery, sleep and strain brought together from your Apple Health data, with the source and freshness of each measurement. It’s a wellness estimate, not a diagnosis.
02
A program adjusted, never imposed
After each session the coach suggests adjusted loads and explains why. Nothing changes until you approve.
03
A report after every session
Planned versus done, records, muscles worked and estimated recovery times. You can also ask an AI coach (Claude, by Anthropic) your questions, turned on only if you explicitly allow it in the app.
Shift work
Built for people who don’t sleep at night.
Nurses, police officers, firefighters, security staff, factory crews: enter your shifts, even on a two-week rotation. Yū Forge factors them into your training load and suggests an estimated bedtime for the next night.
Example: your week
| Mon | Day 7am–7pm | Light session |
|---|---|---|
| Tue | Day 7am–7pm | Rest |
| Wed | Off | Upper body |
| Thu | Night 7pm–7am | Bed at 8:30am |
| Fri | Night 7pm–7am | Bed at 8:30am |
| Sat | Off | Recovery |
| Sun | Off | Lower body |
In the works,
with no release date.
Yū Forge is in the works. No date is announced: this page will be updated if the app reaches the App Store.
Follow on Instagram